Celebrity Diet Secrets

It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some of the most visible characters throughout the world, many individuals tend to listen to what they say and try to follow their every move. If a celebrity endorses a weight loss product or new diet, chances are that many will flock to purchase the product or begin the new ?fad? diet. Just take a look at what Anna Nicole Smith did for the weight-loss product, Trimspa.

Sometimes following celebrity diet advice is just like any other diet or exercise plan: some things work better for others, while other do not. Just because your favorite actress or singer claims to have lost weight by doing x,y,z; does not mean you will automatically do the same. Just keep in mind that when following the words of a celebrity; they are just like you, only they may have more money and recognition than you. They are not superheroes of weight loss.

If you are still curious as to what the celebrities are doing to lose weight, check out some of the information below:

Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal) Before giving birth to her daughter, Paltrow followed a strict macrobiotic diet plan. This means she did not eat any meat, eggs, dairy and caffeine. Since the baby, she has discontinued her strict ways and tries to eat as organically as possible. She refrains from eating candy and stays away from any over-manufactured foods.

Alicia Silverstone (Actress: Clueless, Crush)
She follows a vegan diet.

Joan Lunden (News Personality)
Eats lots of fruit.

Jennifer Aniston (Actress: Friends, The Good Girl)
Follows the Zone diet.

Diane Sawyer (News Personality)
Sawyer follows the Cabbage Soup Diet.

Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)
She prefers to eat eight mini-meals per day.

Claudia Schiffer (Supermodel)
Schiffer follows a three-meals-a-day plan. She doesn?t believe in dieting because she says it negatively affects a person?s metabolism. She prefers eating lots of fruit for breakfast, saying they cleanse the body. She tries not to snack in-between meals and prefers organic foods. She also likes to sip green tea.

Patricia Heaton (Actress: Everybody Loves Raymond)
Patricia prefers to eat a lot of dairy.

Melanie Griffith (Actress: Working Girl)
Melanie Griffith like to drink smoothies.

Demi Moore (Actress: G.I. Jane, Ghost, Stripetease)
Demi Moore tends to eat tons of protein.

Nia Peeples (Actress, Singer: Walker, Texas Ranger)
She likes to stay away from proteins.

Kelly Preston (Actress)
She likes to eat a lot of oatmeal and bagels.

Portia de Rossi (Actress: Ally McBeal, Arrested Development)
Portia prefers cardiovascular activities, especially horseback riding and swimming.

Ali Landry (Actress: Eve)
Suggests the usage of the workout tape, The Firm. She boasts that it lifted her butt, tightened the backs of her legs and helped sculpt a longer, leaner look to them.

Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding Singer)
Drew used to be a strict vegetarian, but now prefers to eat three sensible meals per day. She usually sticks to organic fruit and vegetables. When she wants something sweet, she drinks Diet Coke or has low-fat jelly.

Melinda Clarke (Actress, The O.C.)
Melinda recommends Pilates.

Eva Pigford (Model, America?s Next top Model)
Does crunches every day.

Lori Loughlin (Actress, Full House, Summerland)
Has found success by using The Zone diet. It helps her to avoid certain cravings for sweets.

I lost 40lbs following fad diets - Discover some tips.

Free Fad Diets offers advice on fad diets, and popular diets such as the Cabbage Soup Diet.

Celebrity Hairstyle Secrets How You Can Look Like the Stars

You are probably wondering how celebrities like Britney Spears, Paris Hilton & Reese Witherspoon look so gorgeous all the time?

How does their hairstyles always look so perfect and such dazzling colors?

Well, one of the big celebrity secrets is hair color. Just look at the hair colour of Angelina Jolie , Jennifer Aniston and Debra Messing to see what I mean.

Dazzling Color

A really effective way to change your hair is the colour. The richer and deeper the colour, the healthier you will look and the more attractive you will appear, it?s a well acknowledged fact.

So if you haven?t already booked an appointment at your local salon to have a colour analysis, or follow these steps to the perfect celebrity look-a-like hair colour:

Firstly look at your natural hair colour; does it seem lifeless and dull? Take a long look at your hair in the mirror and look at your friends and work colleagues- also don?t forget to ask your hair stylist for advice.

The next step is to determine your own hair colour if you don?t already know this. A good tip to remember is that men can often be the best judge of hair colour, because they can sometimes be more objective.

Once you have worked out what your hair colour is, try thinking of shades that are really rich in your mind but sticking to your own colour palette.

For example, if your hair is a dark blonde colour, but also has some dark brown and red strands in there, colours that would work for you would be reds and browns.

Another good example is Keira Knightley, she looks at her best with chestnut-coloured hair because this is closest to her natural colour.

Consider trying colours that are slightly darker than your normal shade, and always try colours that are redder than your normal shade.

Red hair is really popular at the moment, with stars like Nicole Kidman and Julia Roberts endorsing it.

If you want to dye your hair yourself, try some wash-in wash-out formulas before you commit to a permanent colour. This way you can be sure of the colour and whether it suits you. The usual recommendation is just to go one shade darker each time.

Also, if you just want to look good for one special evening you can then use one of these formulas and not permanently change your colour, but still look astounding.

Perfect Nutrition = Perfect Hair

You may have heard this many times before, but a healthy diet is really important if you want to have great hair.

The stars that look the best are the ones that eat the right foods and focus on a good diet. Gwyneth Paltrow and Heidi Klum are great examples and look great without starving themselves or resorting to strange diets.

There are a few key things that you need to make sure you get enough of that will help your hair look at its best.

The first is to drink plenty of water, this gives the hair its shine and without enough it can leave your hair lank and frizzy. The usual recommendation is eight glasses a day, but don?t stick rigidly to this, just drink as much as you can.

Secondly, protein is really important to your hair as this is what it?s made of, so be sure to eat enough dairy and meat products.

Minerals like iron, zinc and copper are also really important.

The iron helps deliver oxygen to your hair to keep it alive and fresh looking, so eat plenty of red meat and dark green veggies.

Zinc is effective in keeping the hair strong, and prevents the hair falling out; it can be found in seafood and meat.

Copper is really important in maintaining the colour of your hair, and enough of this will really give your hair colour a boost, so make sure you eat enough shellfish, seeds and fresh vegetables.

Vitamins are also effective in maintaining a good scalp and a great overall condition of your hair, especially vitamins A, B and C. These can be found in fruits and vegetables.

A great celebrity secret is the sweet potato, which is full of vitamins A and B and other great nutrients which will give your hair great life and body.

It's Simple!

Look after your health and people will actually comment on the fact that you are glowing with health. Get your hair color right and you can change the look of your hair overnight - and look stunning into the bargain!

You don't have to spend a fortune to understand the beauty & hair regimes of the celebrities - these simple tips can help you copy the hairstyle of your favorite celebrity!

For further tips and ideas for how to get great looking hairstyles, just like your favorite celebrity, visit Celebrity Sedu Hairstyles - Britney, Paris & Reese

This article was submitted by Alissa Carter, for great fashion tips and to find dresses for that special occasion, visit Dress Search - Designer Dresses, Fashion & Occasion Hairstyles website.

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the ?money shot? doesn?t tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are they? They are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to live life out loud.

We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in ?Clueless?. We have seen Angela Bassett evolve from a muscle-built Tina Turner in ?What?s Love Got to Do With It? to a lean and fit beauty in How Stella Got Her Groove Back. We?ve glared at the ripped muscles of Blair Underwood and Pierce Brosnan.

So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting waste from the system. It is the largest internal organ in the body and often times we ignore it.

There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cells?also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue. Damaged cells cause skin (the largest external organ)to wrinkle and acne due to free radicals. Damaged cells cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.

Unlike celebrities, many of us can?t afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.

Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruits. The key is eating these foods in the right combination throughout the day in order to maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to ?trick? the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet to the next. If we continue on the path of yo-yo dieting, we will never lose weight permanently and maintain optimal health. However, we can choose a different more healthful path by learning how to maintain optimal liver health. Through optimal liver health, many people have lost 10 pounds in just two weeks. Some people have lost 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now. At the age of 31, I am often mistaken for about 19.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. It?s not too late.

*Carmellita Brown, a 5-year practicing Wellness Coach, has provided an online course in a Virtual Classroom setting to help you learn the scientifically-proven and holistic weight-loss system revealed in this article. Carmellita provides step-by-step instruction on how to lose weight, reverse the aging process, maintain your youthful vigor, and get fit. The course ?Lose Weight While Becoming Wellness Coach? is available at http://universalclass.com/i/crn/9478.htm. The course includes a 2-week fast start program including recipes, eating plan, and an easy to follow fitness program to help you lose weight now! Course also provides a weight-loss consultation and an open forum to ask as many questions as you need answered.

Carmellita is also the instructor for the online course Abundance Training 101: The Universal Law of Abundance located at http://universalclass.com/i/crn/14056.htm.